Cashews, like other varieties of nuts, are ideal to eat alone or added to different recipes. In addition, when used in spreads, they tend to retain their nutritional properties. Have you tried the cashew cream?
First of all, you should know that this food is also known as “cashew”, “cashu”, “cashew” or “cashew”. In general, it is known for its delicious taste and for being a supplement to improve the quality of the diet. In the next space we will tell you more about it.
Vegetable creams are products that can provide health benefits . In particular, they are made from dried fruits such as almonds, hazelnuts, walnuts, pistachios and cashews. These stand out for their nutrient content, among which are healthy omega 3, 6 and 9 fats.
They are also a source of dietary fiber, antioxidants, potassium, magnesium and other phytochemical compounds that, once assimilated, promote the body’s functions. Since many nutrients are concentrated in the skin, it is recommended to consume raw and unroasted nuts.
Read also Benefits of nuts in pregnancy
Cashew cream is a smooth and creamy paste. Often used to make sweet recipes, it’s also useful as a dip or spread for savory dishes. In fact, it can be used to prepare vegan cheeses.
Now, the scientific article entitled ” Nuts: Allies for your meals ” highlights a series of benefits of this food. We detail them below.
Helps to take care of cardiovascular health
Due to its healthy fiber and fatty acid content, it helps lower cholesterol and triglyceride levels in the blood. In turn, it helps to reduce the risk of heart diseases , such as arrhythmias or the formation of atheroma plaques. Even its consumption is associated with optimal brain function.
Improves intestinal health
Cashews contain dietary fiber that contributes to a better functioning of the gastrointestinal tract. Thus, its regular consumption favors the prevention of disorders such as constipation and the formation of diverticula .
Supports healthy skin and hair
The copper, zinc and vitamins of the B complex that cashew nuts contribute to the care of the skin and hair. The reason? They are essential for the nervous system and contribute to the production of collagen , a key component for skin and hair health.
See also Properties of hazelnut milk
To make a cashew cream it is necessary to use the dried fruit in its natural state. That is, when buying them you have to make sure they are not toasted or fried. Likewise, keep a high-powered food processor or blender on hand.
- To begin, you have to place the cashews in the processor. You have to grind them for 2 or 3 minutes. You will notice that a paste begins to form.
- Then, with the help of a spatula, stir to make the process faster. Make sure the machine is off while you do it.
- Then turn the processor back on for another 3 minutes.
- Repeat this process as many times as necessary to obtain the cream.
- You’ll know it’s done when the pasta is smooth, manageable, and spreadable.
This is the typical cashew cream; however, you can add water to make the consistency more liquid. You can also add stevia, sugar, cocoa, pepper, salt or aromatic herbs.
Some of its uses in the kitchen
The most interesting thing about cashew cream is that it can be used in various dishes. Its flavor goes very well with other foods, making it ideal for breakfast or a snack. How to use it?
Spread for toast
As we mentioned, one of its most common uses is as a spread to replace butter or cheese. You can use it in its sweet version, for example with cocoa, stevia and cinnamon, or salty, with pepper, garlic and parsley.
Sweet pie filling
To use it as a filling for sweet cakes, the ideal is not to add water to the cream, but to use it in its thick form. In this way, you just have to make the cake base to taste, fill with this cream and decorate with strawberries, peaches or nuts on top.
For this recipe you need to process a frozen banana and mix with 2 tablespoons of this paste. In addition, you can sweeten it and add grated coconut, chocolate chips or frozen fruits. It is a useful idea to make vegan ice creams of different flavors.
To make a vegan cheese with cashew cream you need to add salt, seasonings to taste and cook it over low heat with a tablespoon of cornstarch or thickener. Thus, you will achieve that the consistency increases.
As you can see, cashew cream is a product with many uses in the kitchen. You can not only use it to spread bread and cookies, but also to make ice cream, desserts and other delicious recipes.
Best of all, its moderate consumption contributes to improving the quality of food. Due to its nutrient content, it is ideal for health care. Do you dare to try it?