Stress and depression seem to be two exclusive conditions. While the first is associated with nervousness, the second is related to passivity. However, daily stress can cause depression, just as depression causes stress .
Why can daily stress cause depression? In general terms, it can be said that both conditions represent an inadequate response to problems, challenges and setbacks. This causes concern and concern; at the same time, frustration and reluctance.
Both problems are very characteristic of the last century and are due to the lifestyles that have been imposed . Excessive stimuli, frenetic pace of activities, increased emotional isolation. The important thing is to know that stress can cause depression and to take steps to avoid it.
Stress by itself is not a problem, as long as it is kept at moderate levels. This emotional response allows a person to be more alert and better defend himself in situations that involve challenge or risk. If this is experienced continuously, or at very high levels, it becomes a problem.
When stress is activated, the body responds with increased production of cortisol . Likewise, another hormone and neurotransmitter called adrenaline is increased . A side effect of this is that the body reacts faster and stronger.
Stress can become a frequent sensation when a person learns to classify certain stimuli that are not dangerous as dangerous. For example, being late for work, finishing an assignment, or even leaving the house . In this way, stress becomes continuous and the body is constantly overextended .
Keep reading: Discover an effective test to know if you are stressed
Daily stress can cause depression
Daily stress can cause depression because maintaining a state of alert for long periods disrupts normal physiological functions. Effects are caused on the mood and depressive states appear.
Both disorders are often related and, in fact, have a great similarity in several of their symptoms . It should be clarified that not all depression originates from stress, but the latter does increase the risk of becoming depressed.
Stress is exhausting and overwhelming, which can lead to difficulties such as decreased productivity, poorer job performance , problems in interpersonal relationships, and eating or sleeping disorders.
The routine begins to look challenging or very frustrating. All this, together, leads to a feeling of personal inadequacy, accompanied by sadness and demotivation . At that point you are already in the terrain of depression, which can have different levels of severity.
How to detect the problem?
Since daily stress can cause depression, just as depression is a stressor, the most important thing is to be attentive to the early manifestations to take the appropriate measures in time.
There are several telltale symptoms, such as the following:
- Constant tension: it is a feeling that reality is overwhelming and pressing, like being in constant struggle.
- Irritability: there are frequent anger and small things lead to continually out of boxes.
- Crying for no reason: they are desires to cry without there being a specific reason for it.
- Little enthusiasm for life: disinterest and apathy for life itself predominates. The projects do not arouse enthusiasm and you have the feeling of living by inertia.
- Isolation and self-loathing: one shuns contact with others, especially if it is very close or intimate. Severe self-criticism appears.
- Cognitive problems: attention, concentration, speed and mental acuity decrease.
- Indecision: strong doubts appear around almost everything, and there is great difficulty in making decisions.
Find out more: How to spot depression in a friend
Stress and depression affect the physique
When there is stress and depression, there are also physical signs that reveal it . The highlight is a feeling of permanent fatigue, which does not dissipate even after sleeping. In fact, sleep problems, such as insomnia or interrupted sleep, are very common.
Eating problems are another revealing point, either because you eat too little or too much. Both stress and depression are risk factors for developing addictions. It is not uncommon, either, for a person in this condition to neglect their grooming.
So if you find that your life is heading towards persistent stress or depression that causes symptoms on a daily basis, arrange a consultation with a health professional. Perhaps with small changes in lifestyle and professional advice, you will be able to reverse the process .