We live in an age where the bombardment of information is constant. The topics of care and protection of the body are the order of the day. This has created an environment where excessive concern for health has a foothold from which it is projected into everyday life.
Health is defined as a state of physical, emotional and social well-being. It is not simply the absence of disease. It is increasingly common to find people who are afraid of getting sick or that their closest people do.
While it is true that worrying about your health and having a proper lifestyle is essential to prevent disease, excessive worry can be a problem . Therefore, in this article we explain what to do about this and what approach strategies exist.
What is excessive concern for health?
As we can imagine, worrying about yourself is normal . We all have a certain fear of getting sick. This is natural and beneficial if it leads us to improve our habits. For example, to eat a proper diet or exercise frequently.
In the same way, it makes us alert to the signs of illness and prompts us to go to the doctor when necessary. However, the moment worry continues to grow, it can lead to anxiety .
When this happens, negative thoughts and the panic of getting sick occupy our minds greatly. A state of alarmism is created in which any minimal pain or risk of contagion makes us think that we are sick.
The general misinformation about various world situations has caused the fear of the population to increase brutally. There is a phenomenon of collective concern that goes beyond the individual and puts large groups of people in the same alert process.
Anxiety can also lead us to do irrational things. If we do not control excessive concern for health, we take drastic measures that end up being counterproductive, causing disease, instead of protecting us.
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What signs are there to identify that worry is excessive?
The line between normalcy and excessive worry is very fine. However, there are certain signs that can tell us that the limit is being touched. In the first place, that state of scaremongering that we indicated.
When someone is constantly attentive to an ache or pain , even though it is small, it can indicate an obsession. Even more so if you start looking for information on the subject or do not stop thinking about it. The behaviors of these people turn to an organization of their existence that surrounds the alleged problem. Their family, work and friendship relationships are altered due to the obsessive disorder.
Many people even conclude that it is a symptom of a specific disease. They catalog their hypothesis with the name of a pathology and self-diagnose , establishing the direct path to hypochondria.
In this case, they begin to worry about the consequences of that supposed disease. They also tend to make it a frequent and unique topic of conversation, leaving no room for other explanations or stories.
On the other hand, excessive concern for health can also manifest itself with very strict control of diet or exercise. In the same way, it may be that medications that are not indicated or vitamin supplements are taken .
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What can you do about it?
The most important thing in this situation is to try to ask for help. When worry turns into anxiety, it is best to see a psychologist to try to put an end to the problem . Psychotherapy is usually the best form of treatment .
In addition, we must bear in mind that the sources of information we have are not always reliable. It is essential to contrast the data and prevent fear from taking hold of us. There are many articles on the internet, but we must verify that they are written by reliable authors and that the site we review is endorsed.