The pineapple diet is considered a very strict diet . It is believed to help detoxify the body and lose weight quickly. However, it is short-lived based on the advice of nutrition experts and trainers.
Among the reasons why he recommends the pineapple diet is its high content of antioxidants and diuretics. In addition, it has an enzyme called bromelain that helps assimilate amino acids and proteins.
It is currently considered a great help in fighting cancer , according to a study carried out in Australia. But, a diet based only on pineapple can have disadvantages and contraindications. Let’s analyze some of them:
Disadvantage 1. Incomplete diet
The pineapple diet is very limited and restricted. Since most of the daily food consumption is based only on the consumption of pineapple.
This translates into a great lack of all kinds of essential nutrients and vitamins for the body, and that other foods can provide us. To some extent, this affects the body’s performance. So you may feel tired or irritated while following this regimen.
Disadvantage 2. Short-term diet
The duration of this type of feeding should be limited to two or three days a week, and for a maximum of two weeks.
If you do not have adequate information about how to apply the diet , how many days it should last, and what kinds of foods it should be combined with, you can exceed the recommended duration and experience damage to your health.
It is very important that you avoid starting this diet if you do not have all the relevant information.
Disadvantage 3. It is important to watch what you eat the days after the pineapple diet
Since pineapple has the ability to dispose of toxins and fluids through urine, most of what is evacuated from our body is water. Therefore, care must be taken with what is consumed in the days after having done the diet.
You should know that if you eat fatty foods or foods with excess sugar and do not do any type of physical exercise, you can gain weight and have health problems.
The pineapple diet is considered a dangerous diet due to the intense rebound effect associated with it after its completion.
See this article: How to recognize a dangerous diet: 5 signs
Contraindication 1. May worsen existing kidney problems
Besides bromelain, pineapple also contains oxalic acid and large amounts of potassium. Oxalic acid is capable of producing salts together with other types of mineral compounds such as calcium , which is also found in our body.
For this reason, those who suffer from kidney failure or kidney stones cannot and should not follow the pineapple diet. Doing so would worsen their condition and cause a build-up of potassium in the body.
Contraindication 2. You accumulate too much vitamin C
The pineapple diet can lead to accumulation of compounds such as vitamin C or potassium.
An excess in the consumption of pineapple per day can lead to the accumulation of large amounts of vitamin C in the body. This vitamin can cause stomach upset such as: diarrhea, burning, vomiting, nausea, among others.
In extreme cases, it can cause irritability of the tongue, lips, and the inside of the mouth.
Contraindication 3. May cause allergies
Before applying the pineapple diet, it is advisable to make a prior medical consultation with the nutritionist. This will help you avoid any type of allergic reaction that you may have to bromelain.
This compound, when mixed with certain medications such as antibiotics , antidepressants, or blood thinners, can cause side effects in the body. The most common are skin rashes or excessive irregular menstrual bleeding.
Don’t forget to also read: What kind of diets should we avoid? Discover it here
Be aware of the consequences of the pineapple diet
The pineapple diet has become a useful technique for losing weight. It is a fast diet that in the long run brings great benefits, since it has been shown that short and leisurely diets reduce the risk of cardiovascular diseases .
However, it is always necessary to stay informed about the effects that this type of regimen can cause in the body. Remember that it does not hurt to always make a prior consultation with a nutrition specialist before starting any type of diet.
It is important to note that if having the ideal weight requires patience and dedication, not excess diets.