Characterized by its acid taste and unique aroma, the lemon is recognized as one of the most versatile and widely used fruits in the world. Its use not only persists over the years in kitchens around the world but, thanks to its components and properties, it has many more uses.
It is ideal for improving skin health or keeping home surfaces flawless. In addition, it helps optimize health without causing side effects or unwanted surprises.
In this case, to identify the things you should know before doing the lemon diet, we will tell you about its slimming properties . In addition, we will explain what this diet consists of.
How to do the lemon diet?
This diet has become one of the most popular today for offering quick results with minimal effort. However, it is important to note that with it, quick effects are sought, but not long-lasting.
The lemon diet should not be used for a long time . While lemon offers tremendous health benefits, overuse can be detrimental.
As lemon is a natural diuretic, this diet is responsible for eliminating toxins and fluids from the body. We can do the lemon diet for a period between 5 and 7 days , but no more. This way we will prevent the body from starting to deteriorate due to the sudden change in calorie intake and the increase in the consumption of this fruit.
Read this article: 5 foods you should include at breakfast to lose weight
Steps prior to this diet
If you want to start doing the lemon diet, it is important to first consult with a doctor or nutritionist . This will allow you to ensure that your body will be able to achieve the desired results and that you will not end up with a visit to the emergency room.
On the internet we can find countless ways to carry out this diet. The most famous is the one that lasts for 7 days. As we have already indicated, it is important that you do not exceed either the time or the amount of lemon juice. Also, try to combine it with a balanced diet .
Don’t drink lemon juice alone
During the lemon diet you should consume 6 glasses of lemon juice a day. It is important that you accompany the intake of the juice with a neutral supplement such as natural yogurt, fruits or cereal bars.
Also, do not forget the consumption of proteins such as chicken or hard boiled eggs and, of course, fruits and vegetables . You should not overdo it when ingesting the juice and it is important that you distribute them at breakfast, lunch, snack and dinner.
Allowed and prohibited foods
If you are going to do the lemon diet, it is very important that you maintain a good consumption of fruits, vegetables and healthy fats . At the same time, avoid as much or as much as possible the consumption of junk food, highly sugary drinks or energy drinks .
In general, maintaining a good diet with this diet is relatively simple. In case your lifestyle isn’t the best right now, it’s a good time to start.
The benefits offered by the lemon diet are many. This fruit improves and stabilizes the functioning of the digestive system, thus improving intestinal transit. It is precisely for this reason that it helps you lose a few pounds quickly.
Lemon also maintains the body’s hydration in optimal conditions. Since, mainly, it is water that you will consume, avoid problems of dry skin and lack of elasticity .
The vitamin C has an excellent anti – inflammatory effect so soon you’ll notice less discomfort caused by fluid retention. This is complemented by the improvement of the immune system.
Although, in appearance, this diet is of great help, there are some points that you should consider. The first is that the drastic change in calorie consumption can make you feel weak .
Lemon can irritate the stomach and aggravate some problems. Acid reflux is one of the conditions that is often made worse by citrus.
The results of the lemon diet
If you decide to follow this lemon diet, you can lose between 4 and 5 kilograms in just one week . While this sounds like a magical and simple method, remember that to achieve it you need dedication and discipline when it comes to meals and the intake of lemon juice .
Have you followed her? Would you follow this or any other flash diet?