Categories
Detox Diets

Smoothie diet: food to purify your body

The smoothie diet is a simple eating model that serves as a support to cleanse the body. It is not a nutrition program to follow on a regular basis, as it is reduced in calories and its purpose is to cleanse and detoxify. It is not intended to deprive the body of essential nutrients. There are also intermittent fasting diets that can serve the same purpose.

Thus, as with any detox plan its implementation should last a maximum of five days , supported with light and healthy foods. In the same way, it implies putting aside any processed product or rich in sugars and fats .

Based on this, it should be noted that it is recommended to stimulate the elimination of toxins and lose weight . In addition, it facilitates the digestion process and helps reduce abdominal inflammation . Do you dare to try it? Follow its rules and enjoy its properties.

 

How the smoothie diet works

 

Restrictive and low-calorie meal plans are a thing of the past. Although they still have a large following, some are opting for more complete and secure alternatives. The smoothie diet involves making certain restrictions in a reduced time of 5 days, compared to the balanced diet .

However, unlike the “miracle” programs, it seeks to provide the body’s nutritional needs in the right measure . For this reason, with a simple  “detox” plan  of three or five days, it facilitates the elimination of toxins without causing decompensation.

These shakes have a supply of antioxidants that is beneficial for health in the medium term. These nutrients slow down aging and help prevent complex diseases, according to research published in the European Journal of Medicinal Chemistry. 

Some of the characteristics of this diet are:

  • Eat five meals a day: three main and two snacks.
  • Take smoothies at the time of main meals.
  • Avoid all kinds of whole dairy products, cold cuts, and pre-made foods.
  • Increase the consumption of whole grains, fish and fresh vegetables.
  • Use alternative cooking methods such as steamed, baked, or boiled.

Also read  Tips to reduce fat and calories when cooking

Delicious smoothies to enjoy on the cleansing diet

Before starting the smoothie diet, it is convenient to learn some healthy recipes . Although there are dozens of valid combinations, we have opted for the lightest and lowest in calories . Don’t hesitate to try them!

Pineapple and spinach smoothie

 

Rich in digestive enzymes, amino acids and dietary fiber, it is a great support to cleanse the body and reduce weight. In addition, thanks to its significant energy value, it helps maintain optimal performance .

Its fiber intake stimulates the feeling of satiety, which reduces the risk of consuming ultra-processed foods between meals, as stated in an article published in the journal Nutrition Reviews. 

Ingredients

  • 2 slices of pineapple.
  • 5 spinach leaves.
  • 1 ripe banana.
  • 1 glass of coconut milk (200 ml).

Preparation

  • First cut the pineapple slice into chunks.
  • Then process it in the blender with the other ingredients.

Blueberry, cucumber and green apple smoothie

This alternative has diuretic properties that help combat fluid retention and inflammation. It also concentrates powerful antioxidants and dietary fiber that, together, optimize digestion and liver health.

Ingredients

  • ½ cup of blueberries (75 g).
  • ½ small cucumber.
  • 1 green apple.
  • 1 glass of water (200 ml).

Preparation

  1. First wash the blueberries and chop the cucumber and green apple.
  2. Then add everything to the blender, including the glass of water.
  3. Beat for a few moments.

Avocado and soy milk smoothie

 

Including this drink in a smoothie diet allows you to get a “boost” of energy to increase performance. On the other hand, its ingredients help purify the body and reduce the presence of toxins in the bloodstream .

Ingredients

  • ½ ripe avocado.
  • 1 glass of soy milk (200 ml).
  • 1 ripe peach.
  • 3 spinach leaves.
  • 1 tablespoon of ground flax seeds (15 g).

Preparation

  1. First, pour all the ingredients into the food processor.
  2. Then, blend them until you get a smooth, lump-free drink.

Green Vegetable Mango Apple Smoothie

Thanks to its cleansing properties, this healthy drink helps reduce the load on organs such as the liver, kidneys and colon. Due to this, including it in the diet improves digestion and reduces the risk of diseases .

Ingredients

  • 3 kale leaves (without the stem).
  • ½ ripe mango.
  • ½ green apple.
  • 2 stalks of celery with the leaves.
  • 1 glass of orange juice (200 ml).
  • Parsley and mint leaves (to taste).

Preparation

  1. Put all the ingredients in the blender glass.
  2. Then process them until they are well integrated.

Apple, papaya and celery smoothie

 

Due to its combination of ingredients rich in fiber and enzymes, this drink optimizes digestion and relieves constipation . It is also recommended to help combat fluid retention and control cholesterol and high blood pressure.

Ingredients

  • 2 green apples.
  • 2 stalks of celery.
  • 1 slice of papaya.
  • ½ cup of almond milk (125 ml).

Preparation

  1. Chop the ingredients.
  2. Then blend them in the blender along with the almond milk.

Also read  9 diets not recommended by nutritionists

Smoothie diet model that you can follow to cleanse yourself

Homemade smoothies for fluid retention.

 

To make a diet of smoothies you should not limit your diet to the example we share below. Although it is an interesting model, you can vary it to your liking by following the mentioned characteristics .

  • Breakfast: A glass of smoothie (the desired one) accompanied, optionally, with two whole grain cookies.
  • Mid-morning: Fruit salad or a handful of nuts.
  • Lunch: Sautéed mushrooms, grilled fish and a glass of smoothie.
  • Snack: Soy yogurt and three chopped hazelnuts.
  • Dinner: Purifying broth or salad plate and glass of  smoothie. 

A diet with a short duration

Remember that the purge only lasts three or five days. After this time, follow a more complete diet according to your needs.

Did you have excesses with food or alcohol? Do you notice your swollen abdomen? Maybe you need a debugger . Therefore, go ahead and implement the smoothie diet and take advantage of its effects.

Categories
Detox Diets

Artichoke diet: advantages and disadvantages

The artichoke diet is one of the most popular diet programs to lose weight in a short time. This vegetable is packed with essential nutrients that optimize the functioning of the metabolism to promote “fat burning” without affecting health.

Although it is not a nutrition model to follow permanently, there are those who advise it as a good option to detoxify and eliminate kilos before following a balanced and complete diet. It can also be taken into account in case of fluid retention or abdominal swelling .

However, before making the decision to adopt it, it is essential to know how it works, what its disadvantages are and in which cases it is contraindicated. For that, we have compiled a series of important information that allows you to clarify these doubts . Discover it!

 

What is the artichoke diet?

 

The artichoke, whose scientific name is Cynara Scolymus L , is one of the foods that has stood out as a supplement to lose weight . Due to its many culinary and medicinal applications, it is an ingredient known almost all over the world .

The famous artichoke diet has multiple adaptations. However, it generally consists of a “detox” plan that should only be implemented for 3 to 5 days . Although there are diets that suggest it for up to a month, it is better to follow the short plans to avoid unwanted effects.

During this time, a lighter and lower calorie diet is recommended to reduce the overload of the body. Therefore, the consumption of saturated fats, sugars, refined flours and other ingredients that tend to affect overweight should be eliminated, according to a publication in the journal  Molecules.

Instead, it is proposed to increase the consumption of organic foods and, of course, artichoke . Thanks to its properties, this vegetable can help break down fat and reduce the presence of toxins and fluids in the tissues.

Advantages of the artichoke diet

The main benefit of the artichoke diet is that it helps to reduce measures in a short time. Due to its detoxifying and slimming effect, it is a good option to start improving the figure without putting health at risk . Other advantages of following this plan are:

  • It helps to facilitate the breakdown of fats and reduces the formation of nodules and love handles .
  • It controls high cholesterol and triglyceride levels, according to a study published in the journal  Pharmacological Research.
  • Improves circulatory and lymphatic health , minimizing the appearance of cellulite.
  • Regulates glucose levels in the blood to lower the risk of diabetes.
  • Optimizes the functioning of the liver and gallbladder .
  • Its fiber contributions improve intestinal transit and help reduce constipation.
  • Unlike other diets, it does not cause much anxiety , since fiber prolongs the feeling of fullness for longer.
  • It stimulates the elimination of uric acid to avoid joint pain and gout.
  • Decreases abdominal swelling to achieve a flatter stomach.

Did you know? Discover 6 habits that cause abdominal inflammation

Disadvantages of the artichoke diet

Inadequate diet in your body.

 

Despite being such a highly recommended weight loss plan, the artichoke diet has some downsides that are worth considering. Let’s look at the most important ones:

  • Being a type of “detox” diet it can only be adopted for about 5 days . Therefore, after this period is over, regular nutrition should be completely improved.
  • If the general diet is not optimized, the effects obtained with the artichoke diet are lost in a short time. In fact, it may cause the undesirable “yo-yo effect.”
  • Some models of this diet are too hypocaloric and do not provide the nutrients that the body requires to function well. For this reason, it is important to choose the options that propose balanced menus .
  • Eating too much artichoke can cause flatulence.

Contraindications of the artichoke diet

In addition to the mentioned disadvantages, this type of diet is contraindicated in some special cases. It is essential to recognize them, as their adoption could lead to serious health complications . This plan should not be followed in case of:

  • Pregnancy and lactation period.
  • Biliary obstruction
  • Consumption of medications for hypertension or heart disease.
  • Kidney or liver failure.
  • Bacterial overgrowth at the intestinal level.

Menus that you can enjoy in the artichoke diet

 

The secret to not suffering negative effects from doing the artichoke diet is to try to respect the concept of a balanced diet as much as possible. Although some plans suggest restrictions , it is best to opt for those that make an adequate combination of all the nutrients . We give you some options:

Breakfasts

  • Cup of green tea; slice of whole wheat bread with tomato and cottage cheese and a half roasted artichoke.
  • Glass of infusion of artichoke with lemon; whole wheat toast with avocado and boiled egg.
  • Scrambled eggs with artichoke and spinach; glass of grapefruit juice and whole wheat bread.

Lunches

  • Sautéed artichokes; portion of grilled fish and mixed salad.
  • Portion of grilled steak; cooked artichoke seasoned with olive oil; two slices of whole wheat bread and rice.
  • Bowl of artichoke soup with chicken; serving of brown rice and salad.

Read this article:  4 recipes rich in fiber to take care of your digestion

Dinners

  • Artichoke sandwich with grilled cheese and a cup of infusion.
  • Roasted artichoke with olive oil; two slices of turkey ham and sliced ​​tomato.
  • Artichoke salad and portion of baked fish.

Snacks

  • Fruit salad.
  • Glass of vegetable milk.
  • Natural yogurt with nuts.

The artichoke diet, a restrictive diet

The artichoke diet is one of many alternatives to detoxify the body and lose weight in a few days . However, to maintain its effects and avoid the rebound reaction, it is essential to follow a balanced diet at the end of the plan.

Experts do not advise carrying out this type of diet, as it can negatively affect health. Before implementing a meal plan like this, consult a specialist.

Categories
Detox Diets

Things you should know before doing the lemon diet

Characterized by its acid taste and unique aroma, the lemon is recognized as one of the most versatile and widely used fruits in the world. Its use not only persists over the years in kitchens around the world but, thanks to its components and properties, it has many more uses.

It is ideal for improving skin health or keeping home surfaces flawless. In addition, it helps optimize health without causing side effects or unwanted surprises.

In this case, to identify the things you should know before doing the lemon diet, we will tell you about its slimming properties . In addition, we will explain what this diet consists of.

 

How to do the lemon diet?

This diet has become one of the most popular today for offering quick results with minimal effort. However, it is important to note that with it, quick effects are sought, but not long-lasting.

The lemon diet should not be used for a long time . While lemon offers tremendous health benefits, overuse can be detrimental.

As lemon is a natural diuretic, this diet is responsible for eliminating toxins and fluids from the body. We can do the lemon diet for a period between 5 and 7 days , but no more. This way we will prevent the body from starting to deteriorate due to the sudden change in calorie intake and the increase in the consumption of this fruit.

Read this article:  5 foods you should include at breakfast to lose weight

Steps prior to this diet

If you want to start doing the lemon diet, it is important to first consult with a doctor or nutritionist . This will allow you to ensure that your body will be able to achieve the desired results and that you will not end up with a visit to the emergency room.

On the internet we can find countless ways to carry out this diet. The most famous is the one that lasts for 7 days. As we have already indicated, it is important that you do not exceed either the time or the amount of lemon juice. Also, try to combine it with a balanced diet .

Don’t drink lemon juice alone

During the lemon diet you should consume 6 glasses of lemon juice a day. It is important that you accompany the intake of the juice with a neutral supplement such as natural yogurt, fruits or cereal bars.

Also, do not forget the consumption of proteins such as chicken or hard boiled eggs and, of course, fruits and vegetables . You should not overdo it when ingesting the juice and it is important that you distribute them at breakfast, lunch, snack and dinner.

Discover:  What proteins are and what they contribute to the diet

Allowed and prohibited foods

Woman eating a hamburger.

If you are going to do the lemon diet, it is very important that you maintain a good consumption of fruits, vegetables and healthy fats . At the same time, avoid as much or as much as possible the consumption of junk food, highly sugary drinks or energy drinks .

In general, maintaining a good diet with this diet is relatively simple. In case your lifestyle isn’t the best right now, it’s a good time to start.

Benefits

The benefits offered by the lemon diet are many. This fruit improves and stabilizes the functioning of the digestive system, thus improving intestinal transit. It is precisely for this reason that it helps you lose a few pounds quickly.

Lemon also maintains the body’s hydration in optimal conditions. Since,  mainly, it is water that you will consume, avoid problems of dry skin and lack of elasticity .

The vitamin C has an excellent anti – inflammatory effect so soon you’ll notice less discomfort caused by fluid retention. This is complemented by the improvement of the immune system.

Disadvantages

Although, in appearance, this diet is of great help, there are some points that you should consider. The first is that the drastic change in calorie consumption can make you feel weak .

Lemon can irritate the stomach and aggravate some problems. Acid reflux is one of the conditions that is often made worse by citrus.

The results of the lemon diet

If you decide to follow this lemon diet, you can lose between 4 and 5 kilograms in just one week . While this sounds like a magical and simple method, remember that to achieve it you need dedication and discipline when it comes to meals and the intake of lemon juice .

Have you followed her? Would you follow this or any other flash diet?

Categories
Detox Diets

Pineapple diet: disadvantages and contraindications

The pineapple diet is considered a very strict diet . It is believed to help detoxify the body and lose weight quickly. However, it is short-lived based on the advice of nutrition experts and trainers.

Among the reasons why he recommends the pineapple diet is its high content of antioxidants and diuretics. In addition, it has an enzyme called bromelain that helps assimilate amino acids and proteins.

It is currently considered a great help in fighting cancer , according to a study carried out in Australia. But, a diet based only on pineapple can have disadvantages and contraindications. Let’s analyze some of them:

 

Disadvantage 1. Incomplete diet

Woman measuring her abdomen.
Despite its benefits, the pineapple diet has significant drawbacks.

The pineapple diet is very limited and restricted. Since most of the daily food consumption is based only on the consumption of pineapple.

This translates into a great lack of all kinds of essential nutrients and vitamins for the body, and that other foods can provide us. To some extent, this affects the body’s performance. So you may feel tired or irritated while following this regimen.

Disadvantage 2. Short-term diet

The duration of this type of feeding should be limited to two or three days a week, and for a maximum of two weeks.

If you do not have adequate information about how to apply the diet , how many days it should last, and what kinds of foods it should be combined with, you can exceed the recommended duration and experience damage to your health.

It is very important that you avoid starting this diet if you do not have all the relevant information.

Disadvantage 3. It is important to watch what you eat the days after the pineapple diet

Since pineapple has the ability to dispose of toxins and fluids through urine, most of what is evacuated from our body is water. Therefore, care must be taken with what is consumed in the days after having done the diet.

You should know that if you eat fatty foods or foods with excess sugar and do not do any type of physical exercise, you can gain weight and have health problems.

The pineapple diet is considered a dangerous diet due to the intense rebound effect associated with it after its completion.

See this article:  How to recognize a dangerous diet: 5 signs

Contraindication 1. May worsen existing kidney problems

Besides bromelain, pineapple also contains oxalic acid and large amounts of potassium. Oxalic acid is capable of producing salts together with other types of mineral compounds such as calcium , which is also found in our body.

For this reason, those who suffer from kidney failure or kidney stones cannot and should not follow the pineapple diet. Doing so would worsen their condition and cause a build-up of potassium in the body.

Contraindication 2. You accumulate too much vitamin C

Woman with vomit face.

The pineapple diet can lead to accumulation of compounds such as vitamin C or potassium.

 

An excess in the consumption of pineapple per day can lead to the accumulation of large amounts of vitamin C in the body. This vitamin can cause stomach upset such as: diarrhea, burning, vomiting, nausea, among others.

In extreme cases, it can cause irritability of the tongue, lips, and the inside of the mouth.  

Contraindication 3. May cause allergies

Before applying the pineapple diet, it is advisable to make a prior medical consultation with the nutritionist. This will help you avoid any type of allergic reaction that you may have to bromelain.

This compound, when mixed with certain medications such as antibiotics , antidepressants, or blood thinners, can cause side effects in the body. The most common are skin rashes or excessive irregular menstrual bleeding.

Don’t forget to also read:  What kind of diets should we avoid? Discover it here

Be aware of the consequences of the pineapple diet

The pineapple diet has become a useful technique for losing weight. It is a fast diet that in the long run brings great benefits, since it has been shown that short and leisurely diets reduce the risk of cardiovascular diseases .

However, it is always necessary to stay informed about the effects that this type of regimen can cause in the body. Remember that it does not hurt to always make a prior consultation with a nutrition specialist before starting any type of diet.

It is important to note that if having the ideal weight requires patience and dedication, not excess diets.

Categories
Detox Diets

Detox juices: weight loss benefits and disadvantages

Wanting to be and look healthy is a day-to-day matter. The detox label has invaded our daily lives and now we attend the food market looking for the most natural products. The famous detox juices have prompted us to drink, eat and think green.

This trend has been promoted by movie stars, singers, models and  influencers and has had a great influence on many people who, today, are increasingly concerned about eating a healthier diet .

There are many benefits that this food movement brings, from weight loss to cleansing the body. However, the disadvantages of basing your diet only on detox juices are also diverse. We will see both points below.

 

Benefits of detox juices for the diet

The benefits of detox juices lie in the way they are prepared and in the amount of fruits and vegetables to be combined.

You should know that its properties will not have a real effect if eating habits do not change and are maintained over time. Now, its benefits are the following:

1. They contain fiber

Pineapple.
Fruit-based detox juices are high in fiber.

The juices are made with vegetables and fruits, and these are very rich in fiber . Increasing fiber consumption is very positive and beneficial for your diet, as it improves intestinal transit, according to a study published in the journal “Alimentary Pharmacology & Therapeutics.”

The interesting thing is to make detox shakes with the richest fruits in fiber or combine them with each other. This will help keep your bowel clean and improve bowel movements if you’re constipated.

2. They provide many macronutrients

Detox juices contain various macro nutrients that are beneficial . Among them, we can mention the following:

  • Magnesium : necessary to produce energy and for other physiological processes to take place.
  • Calcium : important for bones and in cases of muscle contractions and nerve transmission.
  • Manganese : our mitochondria need this nutrient to stay healthy.
  • Folic acid : prevents cardiovascular problems, according to research published in the journal “The American Journal of the Medical Sciences.”
  • Betaine : It acts in liver purification processes.

3. You will not even realize that you are consuming vegetables

For many people the taste of vegetables is intolerable. Fortunately, with detox juices they will forget this detail.

If this also happens to you, you can consume your vitamins and minerals without feeling any rejection of vegetables , since these juices are delicious.

Read: Different natural juices that can detoxify

4. Everything in one glass

These juices are a great natural preparation . It is not unreasonable to say that they have a certain resemblance to supplements that provide many vitamins with a single intake.

The daily routine may make it difficult to consume all the nutrients that the body needs during the day. However, with the green juices it will help to carry out this task.

5. Preserves nutrients in food

Cranberry and orange juice
Detox juices also help preserve the properties of food.

In the process of preparing detox juices, no heat is generated, so the fruits and vegetables retain their properties .

Cooking food reduces its natural benefits  and this means that you cannot take advantage of all the nutrients they contain.

Disadvantages of detox juices

Despite all the advantages of consuming detox juices, below, we are going to see some disadvantages if we decide to base our diet on this eating strategy.

1. The chewing process is not followed

This is the first step in the digestive process. It is the signal that is sent to the brain to tell it that it is time to receive food.

Skipping this action regularly is not recommended . In the long term, it can generate some disorders in the body.

Discover: Problems that occur due to not chewing food well

2. Promotes excessive consumption of glucose or fructose

Fruits are very rich in glucose and fructose. Therefore, abusing this type of juice can cause you to accumulate fat in your body and promote metabolic syndromes.

This does not mean that it is not positive to include them in the diet. However, basing your diet on these juices alone may not give you the results you are looking for.

3. They will make you want to eat more

Despite the fact that detox juices are very nutritious, if you do not consume any type of solid food for days, your stomach will start to hurt from hunger.

The reason is that juices have a very easy digestive process . Therefore, even if you take them satisfied, after an hour you will be hungry again.

4. Lack of protein

If you only consume detox juices, you may start to experience nausea, tiredness, and a headache. In addition, you will begin to lose muscle mass .

The reason for this is that they do not provide protein and this deficit can cause all those unpleasant symptoms. For this reason, it is better that you use detox shakes when you do a fast or when you want to clean your intestines.

Recommendations for a good detox juice

Detox juices
A key to detox juices is variety.
  • Prepare your detox games with 2 or 3 vegetables for 1 piece of fruit . Thus, increases in blood glucose will not be generated.
  • Vary the ingredients . Use vegetables and fruits in season. Prioritize those that are fresh.
  • Look for a liquid base, like cucumbers or celery . Add green leaves, such as spinach, and finish with a sweet fruit, it can be peaches or strawberries.

As you have seen, detox juices are a great option to accompany your diet . But keep in mind that this should not be the only thing you consume since the body needs all the nutrients for its proper functioning.