Spa and Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular perception, achieving fitness is not that …

There was a time when massage was considered a luxury for the few. Today, every person searches for the spa in the neighbourhood, especially athletes and professional trainers. A massage …

Any massage, be it sports therapy or an ayurvedic spa, effects four systems of a body. Namely, Physical Physiological Neurological Psychological All four are connected. The skilled movement of the …

Everyone needs a little break from their busy life, don’t they? And what else will be a great idea to pamper yourself by giving a spa treat for your body. …