Category: Weight Loss

MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the…

Every day, millions of people, either, are on a diet, or beginning, some sort of weight loss program. They do so, for a wide – variety, of reasons, some of which, may…

Proven Ways for How to Lose Weight Fast According to Science If you are wondering how to lose weight fast, then you’ve come to the right place. A lot of the ways…

If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren’t enough to make progress with most tasks. This will include losing…

At any specific, point – in – time, millions of Americans, as well as others, around the world, are dieting, in some form, or another! The motivations, reasons, concerns, action plan, efforts,…