In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it…
How to Stay Healthy and Sane While Self-Isolating
In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate… stay home. As we practice self-isolation, we must be vigilant about safeguarding…
Top 10 Myths About Weight Loss
MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the…
5 Reasons People Decide To Go On A Diet
Every day, millions of people, either, are on a diet, or beginning, some sort of weight loss program. They do so, for a wide – variety, of reasons, some of which, may…
5 Proven Ways for How to Lose Weight Fast According to Science
Proven Ways for How to Lose Weight Fast According to Science If you are wondering how to lose weight fast, then you’ve come to the right place. A lot of the ways…
How To Take Action Consistently And Lose Weight
If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren’t enough to make progress with most tasks. This will include losing…
5 Things Needed For Any Diet To Work!
At any specific, point – in – time, millions of Americans, as well as others, around the world, are dieting, in some form, or another! The motivations, reasons, concerns, action plan, efforts,…